Flash and Java on Ubuntu 64

I’ve always had a hard time getting Flash to work with a 64 bit system. I found the following link for a HowTo that worked perfectly for my Ubuntu system. It explains how to install a 32bit firefox with all the plugins.

[Firefox 2.0, Flash and Java in AMD64 Ubuntu][1]

[1]: https://help.ubuntu.com/community/FirefoxAMD64FlashJava